Mermaid pose: Benefits and how to do it

Woman getting ready to do the mermaid pose

Mermaid pose helps to alleviate anxiety and stress and anxiety, and stimulates the abdominal organs. Allow us tell you far more positive aspects of Eka Pada Rajakapotasana and how to do it.

The mermaid pose is a variation of the one particular-legged king pigeon pose, also recognised as Eka Pada Rajakapotasana in Sanskrit. This pose is best for these who want to deepen their backbend and open up their hips even even more. When you complete the mermaid yoga asana, you need to really feel the fluidity of the legendary aquatic creature, and visualise your legs and hips forming the lovely tail of a mermaid. It is vital to warm up your hips and thighs before trying this pose, just like in the one particular-legged king pigeon place. This deep backbend posture is invigorating and energising and delivers many positive aspects. It can enhance your posture and enhance adaptability, amongst other things. Go through on to know the gains of the mermaid pose.

What are the benefits of mermaid pose or Eka Pada Rajakapotasana?

Here are some of the prospective rewards of the mermaid pose:

1. Will increase hip flexibility and mobility

This posture deeply stretches the hip flexors, piriformis, and gluteal muscle tissue. This assists to improve hip overall flexibility and mobility, suggests yoga specialist Dr Hansaji Jayadeva Yogendra.

Heat up your entire body just before performing the mermaid pose. Graphic courtesy: Adobe Stock

2. Strengthens thigh muscle groups

It stretches and lengthens the thigh muscle tissue, including the quadriceps and hamstrings. This will help to make the thigh muscular tissues more powerful.

3. Improves posture

It allows to open up up the chest and shoulders, counteracting the consequences of sitting for long durations and strengthening posture.

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4. Strengthens lower back again

It not only stretches and opens the chest and shoulders, but also releases rigidity in the hips and reduce back again, claims the expert.

5. Provides a perception of calm

The deep hip-opening and stretching in this posture can release saved rigidity and worry. This promotes peace and a sense of calm.

6. Enhances digestion

The compression of the stomach in this pose can encourage the abdominal organs. This can possibly help digestion and make improvements to organ function.

7. Balances strength move in the entire body

Practicing this yoga asana allows equilibrium the electrical power stream in the system, particularly in the hips, pelvis, and decreased backbone.

How to do mermaid pose?

Below is a full information to do the mermaid pose.

A woman doing downward facing dog pose
The mermaid pose starts with the downward-going through doggy situation. Image courtesy: Adobe inventory
  • Right before attempting the Eka Pada Rajakapotasana asana, warm up your human body, particularly your hips, thighs, and back. Conduct some gentle stretches these as hip openers, forward folds, and lunges, implies the skilled.
  • Start out in a downward-facing canine posture with your fingers shoulder-width apart and your toes hip-width aside.
  • From a downward-dealing with puppy, carry your appropriate knee ahead to your appropriate wrist, putting it as near to your wrist as comfortably doable. Your correct ankle should be in close proximity to your left wrist. Your proper shin could not be parallel to the entrance of your mat.
  • Decreased your hips down toward the mat. Guarantee your front leg is externally rotated, with your shin angled somewhat outward. Your back again leg must be extended straight guiding you, with the top rated of your foot pressing into the mat. Purpose to square your hips as much as attainable. This signifies equally hip factors are dealing with ahead. If this feels way too powerful, you can continue to keep your hips a little open, but operate towards squaring them above time.
  • Inhale as you lengthen your spine, lifting your chest and drawing your shoulder blades down your back again. Continue to keep your gaze forward or a little upward.
  • If you are relaxed, elevate your arms around your head. Raise your right foot and bend your correct knee. Greedy the top rated of your ideal foot, place your arms about it. If you can grab your ankle, make sure you do so. Just take a deep breath out and tilt your head back until eventually it touches your feet.
  • Stay in mermaid pose for 5 to 10 breaths, respiratory deeply and evenly. Concentrate on enjoyable into the pose and releasing any tension.
  • To arrive out of the pose, carry the torso forward by straightening the head and placing your palms on the mat. Then tuck your back toes and press again into the downward-experiencing pet dog. Repeat on the other side.
  • Soon after working towards the mermaid pose on both equally sides, it is advantageous to conduct some counter-stretches to launch any rigidity in your hips and lessen back. Child’s pose and seated ahead folds are fantastic selections.

There are no facet outcomes of practising any yoga asanas, but it is crucial to apply yoga with warning, in particular if you have any pre-current disorders. Always consult your healthcare provider and a yoga pro ahead of inculcating anything at all new in your health and fitness program.