My mom says using eggs for hair make them stronger and healthier

eggs for hair growth

Hair problems such as hair loss have become common problems nowadays. People who have been facing hair loss problems try a million other remedies to stop hair loss. If you’re one of them and nothing has ever worked for you, try this home remedy for hair growth suggested by my mother and it actually works. Applying eggs to hair may help you deal with hair loss and strengthen your locks. If you are still wondering whether or not you should use eggs for hair, let us check out if applying eggs to hair is an effective home remedy for hair growth or not.

Are eggs good for hair growth?

Eggs are high in protein, calcium, and B-complex vitamins. These nutrients, especially biotin and other B-complex vitamins can help to prevent hair loss by strengthening the roots of your hair. Additionally, the nutrients aid in giving your hair thickness and volume. Eggs can be used as a protein therapy to strengthen hair, and their fat content can help condition and improve the texture of hair, according to a study published in the Dermatology and Therapy Journal.

Eating eggs can help you get rid of hair fall! Image courtesy: Adobe Stock

What are the benefits of eggs for hair?

Here are some of the potential benefits of eggs for hair that you need to know:

1. Promotes hair growth

Eggs are enriched with the goodness of eggs and are a terrific source of protein, which is necessary for healthy hair growth, as per a study published in the Journal of Medicinal Food. Eggs are a great source of nutrition for hair strands as well. If you are looking for an effective and simple home remedy for hair growth, start using eggs for hair.

2. Fights hair fall

“Eggs are rich in protein, which helps strengthen your hair strands. This significantly lowers hair breakage and hair loss. It fortifies the hair roots and stimulates the scalp. Using an egg to treat hair loss is very simple and most prominent,” says cosmetologist and trichologist, Dr Amita Thankur.

3. Improves hair elasticity

Egg yolks are a great natural remedy that helps improve the suppleness of your hair. They provide deep conditioning and hydration to the hair, enriching it with much-needed nutrients. The protein content in egg yolks helps to fight split ends, while the fatty acids in them moisturise the hair strands, making them softer and shinier.

4. Repairs hair damage

Eggs contain protein, which helps to mend damaged hair, making it thicker and more manageable, according to a study published in the Journal of Medicinal Food. Eggs have the power to revitalise lifeless, parched strands.

5. Keeps dandruff at bay

Egg yolks are high in protein and certain fats, which aid in keeping your scalp and hair nourished from its roots. Dryness causes itchiness and flakiness which results in the formation of dandruff. It will help keep dandruff at bay but more research is needed to ensure this.

How to use eggs for hair?

Here is a complete guide to using eggs for hair, as explained by the expert.

1. Egg and honey hair mask


  • 2 eggs
  • 1 tablespoon of olive oil
  • 1 tablespoon of curd
  • 1 tablespoon of honey


  • Combine all the ingredients.
  • Apply the mixture generously after brushing the hair.
  • Use a shampoo to clean your hair after washing it with cool water.

2. Egg and banana hair mask


  • 1 banana
  • 2 eggs
  • 2 tablespoons of olive oil
  • 1 tablespoon of honey


  • Mash the banana and thoroughly combine it with the egg whites, honey, and olive oil.
  • Apply to the hair strands and scalp.
  • Use warm water to wash. Use conditioner and shampoo after this.

3. Coconut oil and egg mask


  • 1 egg
  • 2 tablespoons of coconut oil


  • In a bowl, crack an egg, add the coconut oil, and stir thoroughly.
  • Apply the mixture to the hair and scalp.
  • Use shampoo and cool water to wash it off.
best hair masks for frizzy hair
Use egg hair mask can help you deal with hair fall. Image courtesy: Adobe Stock.

4. Egg and fenugreek hair mask


  • 1 egg
  • 2 tablespoons of fenugreek seeds


  • Soak the seeds overnight in a small amount of water.
  • Mix the seeds to make a smooth paste next morning.
  • Blend an egg and mix it properly.
  • Apply the mixture to your hair and scalp.
  • After 20-30 minutes, rinse the hair with shampoo.

Are there any side effects of using eggs for hair?

While applying eggs on hair is generally safe, people with allergies should consult a healthcare professional before incorporating it into their hair care regimen.

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