Eat curd rice to soothe an upset stomach, says my mom

A woman taking out yogurt from a bowl to make curd rice

A day after having far too several spicy treats at a friend&#8217s marriage ceremony, I started out passing loose and watery stools. Diarrhea can easily improve your trips to the washroom, and it can be pretty aggravating and disturbing. That is exactly what I was dealing with. This was not my initial tryst with diarrhea. Because I like eating a ton, primarily from outside, I usually have diarrhea. Popping a pill is my last possibility, so I observe what my mom advised me. According to my mother, curd rice can soothe an upset tummy, and an specialist agrees!

What is curd rice?

Curd rice or yogurt rice is a mix of steamed rice with contemporary curd on top of it. The unsweetened dish is seasoned with eco-friendly chillies, curry leaves, cucumber, and ginger. There is also tempering of mustard seeds, cumin seeds, asafoetida and black gram. This dish assists to soothe the belly lining, aids in cooling and can help in digestion immediately after a meal, states nutritionist Haripriya. N.

Curd rice is good for gut health. Image courtesy: Freepik

What will make curd rice a wholesome dish?

Curd has microbes these types of as lactobacillus bulgaricus and streptococcus thermophilus that are balanced microbes useful for the intestine lining, and bettering digestion, suggests the pro.

  • It is also a excellent resource of calcium for sturdy bones and enamel.
  • It helps prevent muscle mass cramps and DOMS (delayed onset of muscle soreness) post-exercise.
  • It is a good source of protein, so it aids in muscle recovery and building.

How does curd rice aid to get aid from an upset abdomen?

When we have diarrhea or viral or bacterial an infection, they damage the great microbes present in the colon and have an effect on the nutrient absorption, worsening the indicators. When curd rice is eaten throughout sick times, it can assist in manufacturing of superior microbes that protect against indications like belly cramps, lower the diarrhoeal episodes and boost therapeutic, suggests Haripriya. Rice allows in bulking up stools and acquiring aid from diarrhea. As for curd, it is a normal probiotic, which presents great micro organism to intestine, increasing intestine health and fitness.

According to a 2011 examine published in the Sao Paulo Healthcare Journal, when applied along with rehydration remedy, probiotics have obvious valuable effects in shortening the length and lessening stool frequency in case of acute infectious diarrhea.

A woman having diarrhoea symptoms
Probiotics can assist to deal with diarrhoea. Image courtesy: Freepik

How to make curd rice?

Seasoning or more ingredients like chillies can additional worsen diarrhoea indications, so make a straightforward curd rice by next this recipe:


  • 1 cup of rice
  • 3 cups of h2o
  • 1 1/2 cup of curd
  • 1/2 cup of milk


  • Set h2o and rice in a strain cooker and prepare dinner it.
  • Combine the rice a little bit. Then increase curd and milk to the rice and mix well.

This is the most straightforward way to make curd rice, but if you want you can blend it with environmentally friendly chilli, ginger, carrot and coriander leaves to it. As for tempering, you will will need oil, curry leaves, red chilli, mustard seeds, asafoetida and black gram. As soon as it is completely ready, pour it around the curd rice in a bowl.

If you just want to have curd, you can make that at home as well. You just will need 200 ml of milk and 2 tablespoons of curd starter.


  • Boil the milk in a clean up container to help in having rid of harmful bacteria.
  • Make it possible for the milk to occur down to ordinary space temperature.
  • To the boiled and cooled milk, add the curd starter (built from earlier batch or store-acquired society), mix evenly and keep it aside for fermentation.
  • Right after 6 to 7 hours, the curd will get established right after which you can try to eat.

If you are lactose intolerant, then you have to eat curd rice with warning. Even though curd rice can assist with an upset belly, make sure to have ORS or salt-sugar-h2o mixture.

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