6 best pistachio brands for healthy snacking

Eating a well-balanced diet is an essential part of a healthy lifestyle. But do you often end up having unhealthy snacks between the meals? If yes, consider switching to wholesome nuts like pistachios. These seeds of the pistachio tree are loaded with protein, antioxidants and fibre. Regular consumption of these nuts can help promote eye health, and mindful eating, which helps in weight management. They can also keep your gut healthy, lower blood cholesterol levels and help improve your blood vessel health. Besides being a healthy snack, including pistachio to salads can add a crunch! We have compiled a list of the best pistachio brands to help you add the power of nuts to your diet.

6 best pistachio brands in India

Check out this list of the best pistachios in India and change the way you snack!

1. Yogabar Premium Pista

Enjoy healthy nuts during snack time by including these roasted pistachio in your diet. The Yogabar Premium Pista is grown in the heart of California. With its superior taste and quality, these nuts make for an ideal option for healthy snacking or hiking adventures. They are packed with plant-based protein and healthy fats, which can keep you energised throughout the day. The brand promises to provide an original snacking experience with these fresh pistachios, which are packed in a resealable pouch for long-lasting freshness. It also claims to offer a good balance of protein, fibre, antioxidants, and healthy fats.

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Also Read: Best seeds for weight loss: 5 top picks to help you fight obesity

2. Paper Boat Premium California Pistachio

If you are looking for roasted and salted pistachio options, this one from Paper Boat might be a good choice for you! It is a rich source of antioxidants, and protein and is low in calories. The brand claims that each pista has to pass through a stringent quality check, which ensures its texture and taste. It is also free from GMOs, preservatives and trans fats, which makes it safe to consume.

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3. GreenFinity Fresh Whole Roasted Salted Pistachios

GreenFinity Fresh Whole Roasted Salted Pistachios contain nutrients like carbohydrates, protein, fats and dietary fibres. They are lower in calories and fat content as compared to other nuts and dry fruits. Perfect trail snack, these healthy nuts are a rich source of antioxidants, vitamins, minerals, iron and calcium. Regular consumption of these nuts may help ease constipation, build a strong digestive system, and improve your skin health and immune system. The brand also claims that these nuts are free from artificial flavour, and additives and are hygienically packed.

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4. Urban Platter Whole Raw Shelled Pistachio

Urban Platter Whole Raw Shelled Pistachio can be a good option for you! The brand claims that these raw-shelled pistachios are naturally cholesterol-free and high in protein, fibre and antioxidants. They also contain vitamin E and are an excellent option for snack time.

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Also Read: Eat these vitamin D-rich dry fruits for stronger bones

5. YUM YUM Premium Roasted & Salted Jumbo Size Pistachios Nut

YUM YUM Premium Roasted & Salted Jumbo Size Pistachios Nut makes for a good choice for healthy snacking. They are a rich source of antioxidants, vitamins, minerals and iron. These nuts are also loaded with copper, phosphorus, potassium and magnesium. Regular intake of these nuts may help strengthen your digestive tract, promote satiety and help in weight management. The brand claims that these nuts can boost the immune system, promote heart health, and improve vision.

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6. Gourmia Roasted California Pistachios

Gourmia Roasted California Pistachios are a good source of copper, magnesium, potassium, vitamins and phosphorus. Best for cocktails, evening snacks or anytime munch, these nuts may help control diabetes, improve the cardiovascular system and enhance your lifestyle. The brand also claims that these nuts are free from gluten, and added oil and contain zero cholesterol.

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What are the benefits of pistachios?

Here are some of the benefits of eating pistas:

  • Packed with fibre, pista can help promote healthy gut bacteria. This helps reduce the risk of cancer, heart disease and digestive disorders.
  • They have cholesterol-lowering effects. Pistas contain polyunsaturated and monounsaturated fats, which help reduce the risk of heart disease and are linked with healthy cholesterol.
  • With their low glycemic index, pistachios do not cause large spikes in blood sugar. They are packed with antioxidants, carotenoids and phenolic compounds, which help support healthy blood sugar levels.
  • Pistachios contain amino acids, which help lower the amount of fat and sugar in your blood. It can help improve your blood vessel health and make them more flexible.
  • They have a high level of zeaxanthin and lutein, which can help protect your eyes from damage, which are caused by blue light as well as macular degeneration. According to the American Optometric Association, zeaxanthin and lutein reduce the chances of developing chronic eye conditions.
  • Eating pistachios can help improve satiety. They contain fibre and protein, which helps to keep you full and aids in weight management.
  • A study published in the International Journal of Vitamin and Nutrition Research states that pistachios contain antioxidant and anti-inflammatory properties as they include gama-tocopherols, phytochemicals, and polyphenols.

Also Read: 8 nuts and seeds to get glowing and hydrated skin

How to choose the best pistachio?

  • While buying pistachio, pay attention to the kernel type, roasting and salt levels. Consider your preferences and then choose the product that suits your taste buds.
  • Read online reviews as they can provide you with valuable insights about the quality and taste of the product. Make sure to look for reviews that mention flavour, texture, freshness and overall satisfaction.
  • Check the packaging of the product for the expiration date. Opt for products that offer pistachios with a longer shelf life to ensure freshness.
  • Prioritise brands that avoid using chemical additives or preservatives.
  • Look at the nutritional content of the product and make sure that it contains protein, fibre, healthy fats, vitamins and minerals.
  • Compare the price and value of the products. Try to make a balance between your budget and the quality of the product.

Frequently asked questions (FAQs)

  • Are pistachios good for health?
    Pistachios can help increase the level of healthy bacteria in the gut. They can also contribute to your daily protein requirements and provide cardiovascular benefits, as per a study published in the journal Lippincott Open Access.
  • How many pistachios can I eat in a day?
    Eating one or two servings of pistachios per day can increase the levels of antioxidants, lutein and vitamin E in the body, notes a study published in the Journal of Nutrition. Pistachios, or any nuts for that matter, should always be consumed in moderation.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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