5 effective natural ways to reduce uric acid levels

how to reduce uric acid

High uric acid levels can have a negative impact on your health, which is why you need it is crucial to manage its levels. If you ignore high uric acid levels, it may lead to discomfort, obesity, kidney problems and other health problems. The foods you consume can also lead to an increase in uric acid. To avoid joint pain, inflammation, and other health problems, uric acid levels must be kept under control. If you are suffering from high uric acid level problems and looking for simple and effective ways to reduce uric acid levels. Here are some of the easy natural ways that help you to reduce uric acid levels naturally.

What are the causes of high uric acid levels?

Uric acid is a result of the digestion of purine-rich foods. Purines are naturally occurring compounds that are produced and metabolised by the body as well as present in some meals. Uric acid is normally eliminated by the kidneys and excreted in urine. However, uric acid can build up in the blood and cause several health issues if it is not adequately eliminated by the body or if there is excessive consumption of purines, according to a 2016 study published in the Molecular Basis of Nutrition and Aging Journal.

Also Read: 5 reasons why controlling uric acid levels is a must for good health

Natural remedies can help you manage uric acid levels. Image Courtesy: Shutterstock

5 best natural ways to maintain uric acid levels

Here are some of the easy ways that will help to reduce uric acid levels naturally, as explained by rheumatologist Dr Naval Mendiratta.

1. Keep yourself hydrated

“Drinking lots of water to keep your body well-hydrated is crucial to eliminating extra uric acid. To keep your body hydrated and encourage the outflow of uric acid, drink two litres (8 glasses) of water every day,” recommends by the expert.

2. Consume low-purine foods

Foods high in purines can increase uric acid levels. Adopting a diet low in purines can greatly aid in lowering the body’s uric acid levels, according to a study published in the Current Opinion of Rheumatology Journal. Include the following foods in your diet to reduce purine:

  • Fruits: You can eat fruits like cherries, bananas, oranges, and grapes because they are low in purines.
  • Vegetables: Make sure your diet is full of veggies, such as leafy greens, bell peppers, cucumbers, and carrots.
  • Low-fat dairy: Incorporate cheese, curd, and milk that are low in fat.

3. Increase dietary fibre intake

People with increased levels of uric acid should eat a diet rich in dietary fibre. Fibre aids in the absorption and removal of extra uric acid from the blood, according to a study published in the Nutrients MDPI Journal. The following are some ways to boost your consumption of dietary fibre:

  • Eat fruits and vegetables: Make sure your meals each day feature a range of fruits and vegetables, as mentioned above.
  • Opt for whole grains: Barley, brown rice, and whole wheat bread are perfect examples of high dietary fibre.
  • Legumes: Increase your intake of legumes such as beans, chickpeas, and lentils.
  • Nuts and seeds: For an added fibre boost, munch on almonds, chia seeds, and flaxseeds.

Also Read: These 6 foods can help reduce uric acid naturally

4. Workout regularly

“Daily exercise has numerous positive health effects, one of which is the reduction of uric acid levels. Engaging in activities such as jogging, cycling, or brisk walking can increase blood flow, which can help with the excretion of uric acid,” says the expert.

5. Drink Indian gooseberry juice

In the morning, prepare an Indian gooseberry juice and sip it. It contains can cleansing and antioxidant qualities, which will help soothe the symptoms. This amla juice, which is high in vitamin C, lowers blood levels of uric acid and strengthens immunity, according to a study published in the Food Science and Nutrition Journal.

Also Read: High levels of uric acid can be dangerous: 5 Tips to control it

Indian gooseberry or amla on a tree
Indian gooseberry or amla can help you manage uric acid levels. Image courtesy: Adobe Stock

What you should keep in mind?

Most of these home remedies are safe but some of them can have adverse effects as well.

  • Some people drink too much water (5-6 litres a day) which can lead to low sodium levels and cause problems such as high blood pressure.
  • If you are allergic to Indian gooseberry juice, do not incorporate this juice into your diet.

So, always consult your rheumatologist before trying home remedies.

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